A very effective method of sexual self-affirmation for men is special exercises for penis enlargement. They allow you not only to change the length of the male organ, but also to improve erection. Success is guaranteed provided you practice daily, according to the established schedule.
At the same time, one should not forget about safety precautions when carrying out such manipulations. Such non-radical and simple actions can add additional centimeters to the size and self-esteem of any man who needs it.
How are such trainings carried out?
A certain type of training can help increase both the length and diameter of the penis. Hands, special devices, and weights are used in these manipulations, which will stretch the penis with their weight. At home, men rarely use any devices; most often, exercises are performed with 2-3 fingers.
Important!
It is worth starting any manipulations with short training sessions (10-15 minutes), then increase the period (up to half an hour a day).
The most favorable time for exercise is considered to be morning and evening. An abrupt transition to a more complex level of training is prohibited.
It is important to consult your doctor before using exercises to increase penis length. He will help in choosing manipulations that can be used in a particular case, be it Kegel exercises or manual therapy. The main thing to adhere to during the training process is regularity and caution, especially in the head area. It is important to understand: the result will not be immediate; long, painstaking work is required.
About the operating principle
When choosing this or that exercise, a man must be aware of the purposes for which it is designed, whether the length or thickness of the penis will change. It is also important not to forget about the shortcomings and positive aspects in order to get the proper result. Most often, classes are designed to influence the stimulation of blood flow to the tissues of the male organ, as well as the activation of the growth of the cavernous body. In other words, an increase in the size of the organ is achieved by increasing the volumetric content of blood that penetrates inside during an erection.
Regarding the size, it will be considered normal when its length is 13-18 cm, thickness - 2-4 cm. These indicators may differ, but if the length is less than 8 cm in an excited state, then this can be considered a pathology. With the problem, it is correct to contact a specialist who will help you choose ways to resolve the issue.
Preparation for training
The effectiveness of a home event will depend on proper preparation. So, exercises for penis enlargement should start with warming up.
Such manipulations will make it possible:
- improve blood flow to the pelvis and organs located in this area;
- normalize pressure in the penis;
- will reduce the possibility of developing injuries;
- will help avoid pain after physical exposure.
Thermal influence is a condition for proper preparation. To do this, you can massage the penis or take a warm bath.
The benefits of water procedures
Water procedures allow you to completely relax. It is recommended that before you begin manipulating the male organ, keep it in warm water at a comfortable temperature (no higher than 43 degrees).
The action plan is as follows:
- Filling the bath.
- Waist-deep dive.
- Stay in the water for about 5 minutes.
A shower can replace a bath. After water procedures, the penis is wiped dry, lubricant is applied, and now you can proceed to exercise.
Thermal massage
Performing a thermal effect is not difficult; you will need hot water and a towel. An exercise is carried out to effectively enlarge the male penis in this way: a towel is rolled up, moistened in water, wrapped around the phallus, and rubbing begins. The effective process lasts for at least 5 minutes, then stops. After a short break, repeat again 3 more times. The influence period does not change. You should not wrap the organ completely, leaving the head open.
Exercises for penis enlargement and their varieties
Insufficient penis size is not only an aesthetic problem, it interferes with sexual life, in relation to oneself, reducing confidence, leading to complexes. This is what prompts the development of a technique that helps correct the pathology. Exercises to enlarge the penis are carried out at home, they are simple and painless, do not require costs, but bring good results.
Types of exercises
Among the many methods, those that stretch the tissue of manhood stand out. These are hanging weights, extenders, etc. Others increase blood flow and stimulate stretching of the corpora cavernosa. These include special massage, jelqing, scrubbing with soda, etc. All manipulations will be effective if you do them constantly.
Blood flow stimulation
The benefits of exercise for enlarging the male penis cannot be overestimated. Among them:
- Preventive measures for congestive manifestations.
- Increased erection.
- Increase in the size of the genital organ.
- Prevention of male diseases.
- Improving the quality of intimacy.
But there are also disadvantages that are also worth knowing about. This includes bruises, hematomas, bruises, and decreased sensitivity. However, such negative consequences can only occur in those men who incorrectly used the technique, particularly on the head, due to a thin layer of tissue and excessive force. Therefore, it is important not to forget about safety measures and caution.
Tissue stretching exercise
This kind of manipulation is carried out only with the genital organ in a flaccid state.
Exercises for penis enlargement of this type have different types of complexity:
- The head is grasped, smoothly pulled up, while the man counts to 10. Then he carefully moves to the left (10 seconds), to the right for the same period of time. You need to repeat the procedure twice a day for 5 minutes.
- The shaft of the penis is placed in the palm, grasped with the fingers, the skin is pressed firmly, the palm smoothly rises up. This position should be held for 10 seconds. Release slowly and repeat at least 10 times.
- The penis is grasped in the fist of the left hand 1 cm above the base; the head should be grasped with the right hand. With a careful movement, the genital organ is stretched in opposite directions: the left hand tilts down, the right hand tilts up. You need to leave the organ stretched for 15 seconds. Repeat 5 approaches per day.
How to enlarge your penis: exercises and techniques for performing them
Exercises that are easy to do at home will help answer the question of how to enlarge your penis. Today, instructions for performing them can be found in the relevant literature, as well as detailed videos that are offered in the public domain by numerous Internet resources. Without special devices and exercise equipment, you can add several centimeters to the length of your manhood in just 6 months. It is more correct to use not just one technique, but to combine several at once.
Every goal, especially such a serious one, must have clear planning. The implementation scheme is based on the following rules:
- avoiding excessive stress on the genital organ;
- avoiding excess pressure on the male penis;
- providing the reproductive organ with the opportunity to adapt to training;
- It is better to start exercises by doing them every other day;
- add new exercises every month;
- gradual increase in grip density and compression;
- caution, attentiveness in performing techniques;
- immediate adjustment of manipulations if necessary.
By approaching the process with the utmost seriousness, you can experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.
Stretching
The penis should be in a relaxed position; cream can be used for lubrication. It is grasped with the palm under the head. Then he stretches forward for 5 seconds. After this it returns to its original position. Break 2-3 seconds, repeat the exercise to the right, left. There should be no pain or discomfort during the manipulation.
Bell
A simple exercise based on the following steps:
- Achieving a full erection.
- By spreading your legs wider than your shoulders, the muscles of the perineum tense.
- Movements similar to a bell are made alternately, that is, vertical and horizontal.
The duration of the lesson is 1-2 minutes. Over time, the duration can be increased.
Jelqing
In other words, stretching the penis. It is carried out during the period of 100% erection. The technique consists of squeezing your fingers into a tight ring, moving them towards the head, while the tension should not weaken. The procedure takes 5-7 minutes. You can stop when you feel imminent ejaculation.
Kegel exercise
Lesson duration 5 minutes. If the muscles of the perineum are extremely tense, the position should be fixed. Next, relax and repeat the tension. In order to figure out which muscles are important to use, you can hold the stream while urinating. The same sensations will occur when performing the manipulation.
Penis flexion
Flexion exercises will help answer the question of how to enlarge the penis. Such bendings are carried out with extreme caution. Provided 50% excitement. The penis is grasped with the hand and bent in different directions.
Important!
There should be no pain when performing; if there is any, you should stop the exercise.
Clamping
A simulator is needed here; it should compress the genital organ near the base. It is important to achieve a full erection, then squeeze the penis for a couple of minutes. The lesson will be effective in combination with other workouts.
Massage
It is worth performing gymnastics with power influence in this way:
- achieve an erect state;
- carry out movements as during masturbation;
- before the peak of excitement, tightly squeeze the penis near the head with your fingers, making a ring;
- do not press too hard so as not to lead to bruising;
- fix this position for 5-7 minutes.
This procedure is aimed at maintaining pressure inside the male organ, which stretches the cavernous bodies and fills them with blood.
Additions to the exercises
A set of workouts that help with the question of how to enlarge the penis may include exercises on an exercise bike, squats, jogging, and walking. In addition to the main goal, these classes promote blood flow to the pelvis, stabilize potency, and overcome erectile problems.
What to do after training
After each workout, you should give the organ a rest, that is, it is not recommended to make love at least2-3 hours,and also follow these recommendations:
- Avoid bad habits. They lead to disruptions in the functioning of the vascular system, which negates all efforts to increase the length of the organ.
- Dress appropriately for the weather to prevent hypothermia and overheating.
- Overcome stressful situations.
- Eat properly.
- Move more so as not to lead to blood stagnation.
- Combine exercises with stretching devices, such as an extender.
- In addition to classes, you can use dietary supplements.
- Use weights and other hanging devices. They gradually stretch muscle tissue.