Many believe that the size of the penis is one of the main indicators of the quality of intimate life. Of course, an equally important factor is potency, which can be increased with the help of drugs. As for penis enlargement, it is difficult to achieve results with the help of pills alone. However, there are special exercises for penis enlargement. In this article we will look at some of these exercises.
How to do
With the help of special training, it is possible to increase both the length and the diameter of the penis. Such exercises are performed manually - with the help of hands; also, special devices and weighting materials are used to stretch the penis.
The easiest way to enlarge the penis at home with exercise is manual techniques, in which two or three fingers are involved. There are many different types of such training; some of them are more complex. We recommend starting with the lighter ones and gradually progressing to the more powerful ones.
As for the time to complete one workout, we advise beginners to do them for 15 minutes and gradually increase this time to 30 minutes a day. It is advisable to perform similar exercises for penis enlargement in the morning and evening hours. You need to move on to more complex and effective exercises for penis enlargement smoothly and gradually.
Ideally, before starting such training, we advise you to consult a medical professional who will give you instructions and recommendations on how to enlarge your phallus at home. Also, it is worth remembering that the main factor in the success of such exercises is their regularity. Such manual techniques do not work instantly, and you will need to be patient to enlarge your penis by at least a few centimeters.
One of the techniques that we would like to recommend is the penis enlargement technique from Alexei Elizarov, who is a specialist in such manual methods of penis enlargement. In the compiled individual program, you will find detailed instructions and guidance on how to perform the exercises.
Preparation
In order to achieve the best result from such penis enlargement exercises at home, you must follow the rules of a certain preparation for them each time before starting a workout:
- Shower and thoroughly cleanse your genital area before starting an exercise.
- After water procedures, wipe yourself no less thoroughly with a terry towel to completely dry the skin.
- For most exercises, you will need to use a special lubricant such as a cream or gel. If you do not have such a tool at hand, purchase it in advance, for example, at a pharmacy.
- Consider the location where you will do the phallus enlargement exercises. Many techniques require them to be performed in various positions - both standing and sitting and lying down, therefore, it is necessary to prepare a comfortable space in advance.
- As with general gymnastics, the muscles and tissues of the penis need to be warmed up. This can be done by applying a heated towel, which can be preheated with an iron or hot hair dryer. The application procedure must be repeated several times.
After completing this preparation, you can start doing the exercises. For the first time, we advise you to include video instructions on how to enlarge the penis at home, so as not to forget anything. You will find one of these videos at the end of this article.
Penis enlargement exercises
Penis enlargement at home is the most popular method for increasing its length and diameter. If you are a beginner in this question, then videos with detailed instructions on how to perform exercises for penis enlargement will be the best choice for you.
You can learn more about which exercises to increase the phallus are the most effective from the articles on our website. In general, there are quite a few similar exercises for penis enlargement; select the ones you need, depending on what results you want to achieve.
Stretching in length
The most popular of these workouts are exercises to increase the length of the penis. Behind them on the popularity scale are exercises to increase its width. The basis of such lengthening exercises is the stretching of the penis.
The technique of their implementation consists in the fact that, having taken a comfortable position, take the penis in your hand and gradually begin to pull it forward. You should not be too zealous either - if you feel unpleasant, uncomfortable sensations, you should stop. It is necessary to stretch the penis for 5 seconds, and then release. The break between sets is also about 5 seconds.
The principle of operation of such training to increase the length of the penis is that the corpus cavernosum, of which the tissues of the penis, located in the pelvic region, are drawn, in a similar way, increasing the length of the penis by several centimeters.
These exercises are performed while the penis is not erect.
Stretching from a sitting position
Unlike the previous one, this exercise is performed in an erect state, but not as much as possible - before starting the exercise, the penis should increase in size by about 30%, but not more.
Pull the phallus down as far as possible and then sit on it. The action of such an exercise occurs by increasing the pressure on the tissues of the penis, which increases it both in length and in diameter; it also helps to enlarge the base of the penis.
Massage Techniques
Before starting the traction exercises, it is advisable to massage the penis. To do this, you need to take the penis with two fingers and make movements similar to movements during masturbation. When you achieve an erection, you need to grab the head of the penis, squeeze its base and pull out the phallus before you feel any discomfort.
Then stop doing the exercise and pause. It is necessary to work with this method smoothly and carefully.
Bell
This exercise is also performed in an erect state and consists in the fact that the penis must move left-right and up-down, straining the muscles of the genitals as much as possible.
Jelqing
The technique of penis enlargement known all over the world. It is performed in an erect state, but not completely - by about 50%.
When performing this exercise, you need to grab the trunk of the phallus with two fingers and make an up and down movement. In this exercise, you will need a special lubricant - with its help, this technique is much easier. If you feel ejaculation approaching, take a break for a few minutes and continue on.
Penis flexion
To perform this exercise, you also need an erect state of the penis - 50% or a little more. In this condition, it is necessary to bend the penis in different directions; such a technique should not cause discomfort. If you feel any discomfort, try to proceed with caution and change the direction of the bend.
Kegel exercises
The exercise technique is suitable for both men and women, and works to improve the health of the pelvic organs as a whole.
The technique itself is very simple - it consists in rhythmic squeezing and unclenching of the muscles of the perineum. There is no time limit for performing such a workout - you can perform them both twice a day, and more often, at any convenient occasion, since others will be completely invisible to perform such exercises. In terms of increasing the length of the penis, such exercises are especially good because they improve blood circulation in the pelvic organs.
Clamping
This technique is performed using special devices that compress the base of the penis. They are called clamping machines.
After using such a simulator, we advise you to do a massage to relax the penis.
Suspension of loads
Another technique for penis enlargement at home. The phallus can be pulled out with a weight for about 8 hours a day. However, this method is traumatic for many and causes uncomfortable, painful sensations.
What to do after exercise
After completing a daily workout for penis enlargement, it is necessary to leave the penis at rest for a while. To consolidate the result and achieve a pronounced effect, an extender can be used if desired.
As general recommendations, we also advise you to give up bad habits, avoid hypothermia and too much heating of the genital area, do not give up physical activity and adhere to proper nutrition.
Finally
Penis enlargement exercises are a good technique that is easy and simple to apply at home. Don't expect lightning fast results; you will have to be patient and try not to miss classes and carefully approach their implementation. If these conditions are met, the result will not be long in coming - over time, you will be able to enlarge your penis by at least a few centimeters.