People tend to have complexes. For example, women are often unhappy with excess weight or breast size. For a man, a serious problem is the insufficient size of the penis. Moreover, thinking about it can really ruin your life. It's not just about feeling insecure in bed with a woman. It's about low self-esteem, due to which a man becomes a couple so notorious that he simply cannot communicate normally and build relationships with the opposite sex. I hasten to please you, today there are many real ways to increase the penis. After reading this article, you will definitely know the answer to the question of how to enlarge a male member at home.
Let's first decide what size of the penis is considered the norm. From a scientific point of view, a member of more than 8 cm is the norm, and if your dignity is 12 cm long, then you are no different from 55% of the men on our planet. Unfortunately, this is not enough to satisfy a woman (in most cases). If you believe numerous polls and research, then we can conclude that, ideally, the length of the penis should be 14-16 cm, and the diameter 3-4 cm. In the end, it all depends on the requests of your sexual partner, that is, more does not always mean better.
Real ways to enlarge your penis
You can seek the help of doctors, but I'm sure you can guess how expensive it is. In addition, one should not forget that the risk of complications exists with any surgical operation. Therefore, many stop at other methods that do not require huge financial investments. But you need to understand that no matter what method you choose, you will not be able to quickly enlarge the penis (even during surgery).
If you finally decided to enlarge your penis, then let's move on to considering methods that are really suitable for home conditions.
Jelqing
A complex of massage movements similar to milking and stretching is called jelqing. It is considered one of the most ancient methods practiced by Indians and some African tribes. There are many different options for performing techniques, but there is no universal training program. It is for this reason that various paid methods are offered on the Internet, but it is not necessary to buy them. It is enough to delve into this topic and you can find a lot of exercises with detailed descriptions, photos and videos. In terms of efficiency, jelqing will really help you achieve a positive result. It is only worth clarifying that it will take more than one month. In addition, every day you will have to devote 30-40 minutes to these very exercises, and not everyone is capable of this.
Suspension of cargo
It is also a fairly popular way to enlarge the penis at home. After all, what could be simpler - suspended a small load on the penis and calmly go about your business. Everything is true, but you should be very careful, as you can get irreparable injury. Therefore, watch the reaction of the body - there should be no severe pain, numbness, etc. With an increase in weights, do not rush, do everything gradually and the result will not keep you waiting long.
Extenders
With this device, you can stretch the penis for a long time. This allows you to increase the male member not only in length, but also in thickness. The result will be saved forever, no rollbacks. The extender needs to be worn for 4-6 hours a day, but you need to start small. The load also increases gradually.
Today there are several types of extenders on the market: loop (harness), strap and vacuum. They differ in price and ease of wearing, there is no difference in efficiency. Some are bulky and uncomfortable, while others can be easily carried even outside the home.
Pump
The increase occurs due to the presence of a member in a vacuum, but, unfortunately, the result will be temporary. Therefore, it is recommended to use it before sex, which will not only increase the size, but also improve the erection. Although sometimes the pump is used after jelqing or extender, so to speak for "finishing".
In addition to the standard air pump, there are also hydraulic pumps that provide stronger and longer stretching.
All of the above methods are effective, but you need to be realistic. There is no need to wait for a rapid increase, and one should not hope for a huge increase either. It is generally accepted that the maximum possible effect is 30%, but even to reach this mark, you will have to spend a lot of time and effort. For best results, many recommend combining several methods at the same time. The main thing is not to cheat, but to confidently go towards your goal.
Summing up, I would like to say a few words about different pills, ointments, and so on. So far, they have not come up with a single miracle pill, cream or some kind of spray that increases the size of the penis. Positive reviews, photos (before and after), this is a marketing ploy and nothing more. Save your money for something else.