It is known that a good half of men of reproductive age dream of adding a couple of centimeters to the size of their dignity. Sometimes dissatisfaction with this controversial issue leads to psychological problems, complexes, affects self-esteem, attention is anxiously focused on one thing: "How to enlarge a member? "
The topic is eternal and always relevant, today many ways and techniques have been invented - we will tell you about the most popular and effective ones.
What size is considered normal
According to the results of numerous studies, in an inactive state, the genital organ of an adult man is 5-10 centimeters, in an erect state from 14 to 16. The girth or diameter is 3-4 cm.
If your data fluctuates within these limits, then the problem is most likely far-fetched and has a psychological, not physiological, nature. A deviation from the norm is considered to be a length of less than 8 centimeters in a state of erection in an adult man. Measure your organ before giving your verdict.
How to measure correctly
The measurement result is made up of several factors:
- you need to measure an erect organ;
- a measuring tape is pressed against the root of the trunk along the back to the top of the head;
- the average length is displayed from three measurements from different sides.
The thickness is measured in three places: at the root, in the middle, at the neck. The average is calculated similarly to the length.
The penis is measured three times: in the morning, in the afternoon and in the evening. Its value depends on the temperature of the body and the environment, the degree of arousal, psychological state, etc.
Is it realistic to increase?
If the measurement results do not comfort you, time-tested and more than one daredevil ways will come to the rescue on their own to solve an intimate issue. Before the procedures, consult your doctor: they will advise you on the most suitable methods for your case or suggest a surgical intervention.
In this difficult task, remember the main thing: you do not have to wait for instant results. Consistency, regularity of efforts will surely bear fruit.
Simple exercises
Several popular home enlargement methods are available online. Let's take a look at the most popular ones and figure out which ones work and which are a marketing ploy for the desperate.
Kegel complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeal muscle (PCM).
How to find a muscle: when urinating, try to stop the stream, you will feel tension below - this is the same LMB.
Technique:
- tense the muscle during the day 20 times for three seconds, then relax. Gradually increase the number of repetitions to 50 times;
- when you learn to use the LMB separately from other muscles, add the contraction time to 10 seconds with a rest of 4 seconds.
Checking the state of paintwork:move your erect organ. When you can do it without tension, then you have trained the muscle enough.
To consolidate the effect, do not abandon the exercise.
Jelqing technique
The Jelqing technique consists of a complex of massage movements, popularly called "milking". With this technique, it can grow up to 2 centimeters.
When performing the exercise, the organ should not be in an erect state. The voltage should be between 60% and 75%.
Technique No. 1
- Before exercise, the cavernous bodies need to be warmed up, this will increase their elasticity. The easiest way: heat salt or cereal in a frying pan, pour it into a bag (you can use a sock), attach it to the penis, warming it on all sides.
- Achieve an incomplete erection with a lubricant. Grasp the trunk at the base with your fingers, enclosing it in a tight ring.
- Move your fingers very slowly towards the head, as if stretching.
- Start with 40 reps.
Technique No. 2
- The whole palm is involved in the exercise. Grasp the barrel, squeezing it for at least 10 seconds.
- When squeezing, pull alternately to the left, right, down, up (the sequence is not important). The squeeze should be strong enough, but not painful.
Julia's method
These exercises are done after Jelqing. There are two techniques:
- with an extender;
- Yulia's manual training.
In addition to the above, the following complexes are effective:
Flexion
An incompletely erect chden is clasped with two hands - at the base and at the head.
- Bend it in different directions until your hands touch. Do the flexion slowly, avoiding pain.
- Hold gently in a flexed position for up to 2 seconds. Repeat up to 4-5 times. Remember safety!
Exercise Bell
The exercise is also performed with incomplete erection. Spread your legs shoulder-width apart, swing the penis, straining the muscles of the perineum.
Massage
As shown by numerous reviews, in addition to an increase in length and an increase in volume, the positive effect of massage is to strengthen potency. There are different massage techniques: with an erect organ and with a relaxed one. Remember the preliminary preparation:
- Before performing, it is necessary to warm up the penis.
- Soak a small towel in warm water, wrap the organ with it.
- Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after the compress. Blood flow will increase, the skin will become more elastic.
- Use massage cream or oils: linseed, olive.
Extension with weights and orthopedic appliances
The length of the penis can be increased by hanging heavy objects from it. This is a rather traumatic method and requires caution when doing it yourself.
Its essence lies in the effect of weight on the ligaments and cavernous bodies of the organ, which leads to stretching, increase in length. This does not change the thickness.
Extension with weights
- The penis is warmed up with massage;
- then an adhesive plaster is attached in front of the head, with which the lace is fixed;
- a small load is suspended by the lace;
- the first sessions last a quarter of an hour. Weight, procedure time is gradually increased;
- the head of the penis should not go numb when suspended. Otherwise, reduce the load.
* There are contraindications, a specialist consultation is required
Extension with an extender
This orthopedic device stretches the male genital organ, and tissue begins to grow from the tension.
The device gives a long-term result. The extender must be used for several hours daily.
There are vacuum, belt extenders, they are more convenient to use, and also looped.
Augmentation with a pump
The device looks like a pump. It is used to enlarge the penis and improve potency. By creating a vacuum and stimulating blood flow, it enhances the erection.
Technique of use:
- Before use, the organ must be treated with a cream and inserted into the cylinder with which the device is equipped;
- air is pumped out of the cylinder, the penis is in a vacuum under pressure;
- due to increased blood flow, the pump adds volume and length to the penis. The pressure inside the vacuum is regulated by a built-in pressure gauge;
- the increase with the help of the pump is temporary, therefore it is used only before sex.
External products: gels, sprays, ointments, creams
In whatever form the drugs are produced, their effect is:
- Short-term. . . These are agents with warming components that cause blood flow to the genitals.
- Long lasting- such drugs are useless without additional procedures: using an extender or massage;
- The subsidiary: the effect is achieved with the additional use of stronger drugs.
Medicines and dietary supplements
With the help of pills or dietary supplements, you will hardly be able to enlarge the penis, but you can strengthen the potency, increase the erection.
Vitamins
- ascorbic acid (C). Activates the production of testosterone, improves blood circulation in the corpora cavernosa;
- vitamin B maintains sexual potency at a good level;
- D participates in the synthesis of testosterone;
- E improves blood circulation to the penis;
- zinc and selenium strengthen potency. Improves the functioning of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in their pure form to stimulate the growth of the genitals. It's not like that at all. Hormonal drugs are hazardous to health. They drink them only as prescribed by doctors, because their use causes a lot of side effects.
The development of the penis is influenced by testosterone produced by the body during puberty. For adults, synthetic hormone-containing drugs are useless and dangerous.
Surgery and surgery
The procedure is a plastic one, called ligamentotomy. Phalloplasty is performed in urological centers and in private clinics.
Indications and contraindications
Operations are carried out in the presence of the following indications:
| Micropenis | size not more than three cm |
| Hypospadias | pathology in which the opening of the urethra may not be on the head, but under it: in the perineum, in the scrotum. The penis can be deformed, underdeveloped. |
| Cavernous fibrosis | pathological compaction of cavernous tissue, its replacement with fibrous. |
| Epispadias | splitting of the wall of the urethra, partially or completely. |
| Peyronie's disease | curvature due to fibrous neoplasms |
| Gender reassignment | Complete reconstruction of the genitals |
| Trauma |
Medical contraindications:
- poor blood clotting;
- aesthetic correction before the patient comes of age;
- the presence of sexually transmitted diseases;
- diabetes;
- oncological diseases;
- unhealed injuries, damage;
- inflammation.
The final decision on the need for surgical intervention is made only by a doctor based on the results of clinical tests.
Surgical augmentation methods
Technique "Perovik"
The essence of the operation is the separation and introduction of elements of cartilage tissue or an implant into the body. The material is implanted according to the specified parameters. In this way, you can lengthen the penis up to five centimeters, the standard increase is three cm.
Implantation of balls
The procedure significantly increases the length as well as the width of the penis. In addition, implants exacerbate sensations during intercourse. After the procedure, swelling may last up to three days.
Muscle transplant
Relevant for injuries or pathologies. The procedure takes several hours, and rehabilitation takes about two months. During transplantation, the pectoral muscle tissue (or from the abdominal cavity) is sutured with tissues, blood vessels, and nerve endings of the genital organ.
The operation allows you to achieve an increase of up to four centimeters. The procedure is quite complicated, and it is worth resorting to it according to serious medical reasons.
Falloprosthetics
Indicators for intervention are erectile dysfunction, congenital pathologies, consequences after trauma. It is considered one of the most demanded methods.
There are several types of prostheses:
- Plastic.They are a silicone construction with a metal base. Such a prosthesis has proven itself well, provides a stable erection.
- Elastic bendable implants.The prosthesis consists of silicone cylinders connected by a metal rod with a fabric braid. Such prostheses can maintain the desired position of the penis and easily bring it into an erect state,
- Inflatable and hydraulic.The most advanced prostheses, they completely repeat the internal structure of the penis. In most cases, after this operation, the ability to have an active sex life fully returns.
Lipofilling
The procedure allows you to increase the thickness of the penis up to 3 cm in volume. The fatty tissue is evenly injected under the skin of the organ. Rehabilitation lasts no more than two months, while sex is contraindicated.
Injections
The operative method includes injections of hyaluronic acid - the substance is absorbed by the body within a year. Then the procedure can be repeated.
Opinions of doctors
- Of all the methods of enlargement, andrologists, doctors of male anatomy and physiology, recognize the use of a vacuum pump. With its help, with a relatively safe exposure, you can achieve the maximum effect.
- Kegel exercises are also considered the most effective, which have a healing and strengthening effect.
- Doctors look at the problem from the point of view of eliminating pathology. So, it is necessary to treat micropenia, congenital pathologies, deformities after injuries and diseases. All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many of the products (we are talking about dietary supplements, creams, lotions) available for penis enlargement have not been proven to be safe or effective in the long term. Experts and researchers can easily disprove them all. . .
The American Urological Association states that penile enlargement surgeries cannot guarantee that there are no risks. To date, we have tested one, possibly the safest procedure for patients, which is relevant for individual cases when the scrotum is highly adjacent to the genital rod. Partially detaching the scrotum can expose part of the organ, making the penis longer. The operation takes 20 minutes and can be performed on an outpatient basis.
Truth and myths
The volume may decrease with age.
Men between the ages of 60 and 70 can lose 1 to 1. 5 cm. An increase in fat percentage can lead to a shrinking penis with age. Maintaining a healthy weight optimizes magnitude.
What determines the parameters: heredity, race, how development took place in adolescence.
Average length are:
| 10 - 12 years old | from 4 cm. increases by 0. 1-1 every year |
| 13 - 15 years old | length from 5 to 7 cm. |
| 16 - 18 years old | from 7 to 9 cm. |
Conclusion
Is there an effect of exercise with all its diversity?
- Of course, yes, if you do morning exercises, go in for sports, then you will have enough strength for regular, let's call them intimate, exercises.
- There are no more than 5% of truly small penises in nature. Therefore, do not get hung up on the length and volume of your dignity. Learn to own it, and you will not leave indifferent the one who chose you for your personal qualities.