Penis enlargement exercises

How to enlarge your penis? Men often ask this question, regardless of size, the thought of becoming more masculine comes to every person at least once in their life. Widespread concern over a small penis has spawned a multi-million dollar global industry of clinically unproven male enhancement products. Although some are ready to put up with it, others are ready to do anything to find the desired result.

Size matters

Studies have shown that the size of male genitals can vary by race, even nationality. These measurements are considered normal throughout the world:

Measurements should be taken while erect. The small glans of the penis can become a serious obstacle to normal intercourse, and not an object of pride. Indeed, the small size of the genitals causes problems with self-doubt and communication, which, in turn, affect all areas of life, including interpersonal relationships and careers.

Standard size

Scientists have explored this topic by measuring the size of the penis in length, diameter, girth, and volume. The data are subject to several indicators: the number of participants, the individual characteristics of the subjects, the differences in race.

At rest, the head has an average volume of 4 cm. There is no need for an increase if its own size does not differ by more than 1. 5-2 cm.

Head enlargement methods

Every man would like to be satisfied with the size of his dignity. But there are situations when everything is in order, but the head size does not hold up. Then the question arises not of increasing the entire organ, but of its part.

Ways to enlarge the head include:

• operation;
• exercises;
• medicines;
• gel;
• massagers.

Before using any of the above, you should consult with a specialist. He will select the necessary technique that is right for you.

Surgical methods

Surgery is indicated for patients with a small penis when it is necessary to enlarge it by a few centimeters. After consulting with the surgeon, the patient will have to undergo a series of tests, undergo a complete medical examination, similar to preparation for any other operation. The methodology is discussed with each person individually.

Surgical procedures to change the appearance of the genital organ are often injections of subcutaneous fat taken from other parts of the body. In medical reports, there was a slight difference in circumference of 1. 6-5. 1 cm.

However, positive impact calculations for people who have ventured into radical change for longer periods of time show negative outcomes, including deformity, scarring, lumping, and infectious gangrene.

What methods are feasible at home

We will leave the operations and injections for the long arms of the surgeons. Sitting in a safe, fragrant apartment, engage in vascular, pulling techniques, massage. Actively involve in training ointments, gels, creams, auxiliary support (nutrition, dietary supplements, vitamins, herbs).

Exercises to enlarge the penis

What kind of exercises increase the penis? What exercises for penis enlargement to do more effectively can be read in reviews on specialized sites. If you do not know how to enlarge your penis with exercises, then special gymnastics classes will help you.

Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.

There are a great many exercises for enlarging the penis, everyone should choose something for themselves individually, depending on what results he wants to achieve and what exactly to achieve.

Depending on what exercises you do, penis enlargement will occur in different ways. Penis enlargement at home is the most popular way to solve the problem.

• Stretching the penis in length.Penis length exercises are the most popular exercises in this area, with penis thickening exercises taking the second place. Find a comfortable position, grab your penis and just start pulling it forward. You should not reach fanaticism, if you feel pain, then this is a sign that you should not pull further. Pull on the penis for five seconds and then release. The respite between these sets should be approximately 5 seconds. The meaning of such training for penis enlargement is that the main part of the cavernous bodies, which are the main component of male dignity, is located in the pelvic region, and from there they can be extended, thus increasing the organ by a couple of centimeters. When performing such gymnastics, you need to ensure that there is no erection.

• Extension of the penis while sitting.For such gymnastics, you will need a very small erection. Allow your body to increase in size by about 30%, no more. You need to pull it down as much as possible and sit on it. Such an exercise is aimed at increasing the pressure on the internal components of the penis, this will help to increase the size of the penis both in length and in thickness, as well as to increase the base of the penis.

• Organ massage.Before starting a lesson, the penis needs to be raised a little, take it with two fingers and make movements that will resemble the movements during masturbation. When he fully rises, then take the head in your hands, squeeze it at the base and extend the organ in this way until you feel unpleasant sensations. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the ligaments.
• Bell. . . Achieve a full erection of your penis, start making them movements left-right and up-down. At the same time, try to strain the muscles of the perineum as much as possible.

• Jelqing.This technique for increasing the size of the penis is known all over the world. To exercise, you need to ensure that your penis stands up more than half. The head will not be used under such a load, so you should not touch it again. Take the penis by its shaft with two fingers, make up and down movements, and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel that ejaculation is approaching, then stop for a few minutes, and then continue again.

• Flexion of the penis.It is necessary to make sure that manhood rises by about half or a little more. Bend your penis in different directions, moreover, in such, as it will be convenient for you. However, while doing the exercise, listen to your feelings. If it hurts or is simply unpleasant for you, then stop performing it or act more carefully, as such manipulations can damage the genitals.

• Kegel exercise.Doing such exercises for the genitals is useful for both men and women if they want to have a good erection and get a brighter orgasm. Exercising gymnastics is very, very simple. It is necessary to rhythmically squeeze and unclench the muscles of the perineum.

If you can't figure out what kind of muscles they are, then just go to the toilet and start urinating. During this process, simply hold the jet and you will immediately understand which muscles are in question. You can perform such an exercise not only at the time that is allotted for them, but also at every opportunity.

For example, in an elevator, in a car, on a subway ride, at a workplace. Do not be afraid, from the outside it is not at all noticeable. The main thing is not to forget about such gymnastics and return to it as often as possible.

When it comes to increasing male dignity, the main advantage of this approach is that classes very well activate the blood circulation processes.

Сlamping.In order for the results of clamping to be impressive, you need to do it right. In order to carry out such manipulations, you need to purchase a device that will squeeze the penis, these are clamping simulators. If you are at a loss to choose it, then look for something suitable for the request of pictures "clamping photos". After this technique, make a relaxing massage on the penis.

Important!You can also increase the length of the penis when wearing a load on it for about 8 hours a day. However, for some it is painful and uncomfortable.

Injection of hyaluronic acid gel

An alternative solution is to enlarge the glans of the penis with hyaluronic acid, which is a very popular ingredient in cosmetology. The remedy works the same way as the matrix, however, it does not cause as many side effects.

The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, which practically excludes the possibility of rejection. Both methods described above provide an almost instant effect. The difference in organ size will be evident from day one.

Massagers

To increase the head, simulators such as an extender and a vacuum pump are used.

The action of massagers applies to the entire penis, not just a part of it.

Very easy to use. The effect of a vacuum pump is temporary but instantaneous. Extender gives a longer effect, but more slowly.

Pumping out unnecessary deposits

The procedure for removing fat under the belly can make a man look more impressive. Removing excess fat around the pubic area will make the thickened member more visible. The results obtained are usually impressive for obese people.

Pumping fat mass can lead to a change of 3. 7 cm in length in the short term, but fat returns to the pubis if the person regains excess mass. An operation to pump out body fat can give a man self-confidence, but in order for the effect to be maintained in the long term, it is necessary to revise the daily diet and devote a lot of time to physical training. However, like all surgical interventions, the technique carries the risk of negative effects and subsequent complications.

How is this training done?

Organ enlargement can be carried out both in length and in thickness. For this, you can use hands, special devices, as well as weighting materials, which, using their weight, will stretch the penis.

The ideal option for penis enlargement at home exercises is manual penis enlargement with two or three fingers. There are many different options for performance, they are divided by levels of difficulty, you need to start doing gymnastics about the principle from easy to hard.

You need to start with 15 minutes, then the time you devote to classes should be gradually increased to 30 minutes a day. It is believed that the most favorable time to practice such penis enlargement exercises at home is in the morning and in the evening. If you decide to move on to the more difficult exercises that increase the penis, then you need to do it gradually, and not abruptly.

The ideal option before starting this kind of exercise is to consult a doctor, he will tell you in detail about how to enlarge your penis at home. The main thing that you need to know when starting such training is that the main thing in their performance is regularity. Of course, you should not count on a lightning-fast result; in order to increase your dignity by at least a couple of centimeters, you will have to try very hard.

Important!Alexey Elizarov is a recognized master in penis enlargement, therefore, in order not to be mistaken in the selection of exercises for penis enlargement, use the penis enlargement technique of Alexei Elizarov.

He has an individual penis enlargement program, it describes in detail what exercises can be used to enlarge the penis. This will give a good result.

Preparing for penis lengthening workouts:

1. Penis enlargement at home is not an easy task, preparation for this kind of activity should be done every time, it will help make the classes more productive.
2. Before you start exercising, shower and wash yourself, pay special attention to the perineal area.
3. After showering, pat dry with a terry towel and pat dry.
4. For classes, you will need a special lubricant, so go to the pharmacy in advance and buy it too.
5. Be sure to choose a place where you will do gymnastics for penis enlargement. First, try to do all the selected combinations in different poses, standing, sitting, lying, half-sitting, reclining, and choose the option in which you will be as comfortable as possible.
6. Like the arms, legs, or other muscles, the penis needs to be warmed up before starting a workout. To do this, you can make warm compresses. The easiest way to do this is to warm up a towel or other thick cloth with an iron and apply it to the crotch area. You need to repeat this procedure several times. If you have a heating pad on hand, use it.

After the preparation is completed, you can begin to perform gymnastics, including for the first time a video of the exercise how to increase the penis.

Hormone therapy

Another method of male genital enlargement is the use of hormonal drugs. Unfortunately, this method has more disadvantages than advantages. These medications can only be prescribed by a specialist after hormone screening. The treatment takes several months and the results will be visible after 3 months. These drugs are quite expensive and also have many side effects. For this reason, changing the volume of the penis by this method is used very rarely.

Surgical intervention

Surgical intervention in the genital area is a plastic surgery. The procedure is considered specific and requires specialized training and experience in carrying out such manipulations. There are other disadvantages as well:

1. High risk of complications, secondary infection, inflammation.
2. The likelihood of an unfavorable outcome of the operation, deformity or dissatisfaction with the size.
3. Nerve damage and loss of sensation.
4. Long preparation.
5. Mandatory rehabilitation period.

Open surgery involves the introduction of a special matrix through the incision, which, being located between the soft tissues of the head and the cavernous body of the penis, increases the volume. The implant material is foreign, so a man's body can reject it due to the action of the immune system.

The use of a penis enlargement gel is the most common method used in cosmetic surgery.

This is due to the high efficiency and relative safety for the general health of the patient and his erectile function.

The drug contains hyaluronic acid, which has a composition as close as possible to human physiological fluids. It is well absorbed by the body and does not cause side effects.

The method is minimally invasive: the active substance is injected with a needle. The procedure is practically painless and rarely causes discomfort, therefore it does not even require local anesthesia. It is used in individual cases at the request of the patient.

A significant disadvantage is the need to repeat the manipulation as the gel dissolves. The penis is well supplied with blood, therefore the excretion of hyaluronic acid depends not only on the metabolic rate, but also on the frequency and duration of erections, the frequency of sexual intercourse. Re-introduction may be required in 3-12 months.

The modern pharmaceutical market offers a large number of products for enlarging the head of the penis.

Some of them are designed for immediate and short-term results, others require a course admission.

The short-term effect is based on the stimulation of blood flow, thereby increasing the volume. However, drugs do not have the ability to influence deformation and pronounced asymmetry.

To achieve a long-term result, agents based on male sex hormones are used that stimulate growth.

The drugs must be taken for a long time, and there is no guarantee that the patient will not disrupt the hormonal balance and will not begin to develop side effects.

One of the unfavorable outcomes is erectile dysfunction. Therefore, it is important to consult a specialist before use.

Augmentation with home methods

If you do not need to radically change the organ, then you can try the methods of enlarging the glans penis at home. These include special massage methods, physical activity.

Extenders, vacuum pumps are the most popular penis enhancement devices. Before purchasing and using these devices, it is worth consulting with a specialist. They are not serious contraindications, but their use should be discussed with your doctor.

Vacuum devices are often indicated for use in the short term treatment of impotence problems. But abuse can damage the skin, which leads to a weak erection, pain during intercourse.

Extension cords provide an even, distributed action that promotes gradual expansion of the entire organ. They can be worn at home, at work and wherever you want. The device is easily hidden under clothing, does not cause significant discomfort. Vacuum pumps are a good way to enlarge the glans penis, as patients can control the effect on their own.

Jelqing

To increase the thickness of the penis, they use a technique called jelqing. This procedure is good because it is carried out at home without the help of specialists.

Before starting a workout, the phallus is warmed up in order to slightly steam its skin and increase its elasticity. To warm up the penis, warm water is added to a liter container, into which the penis is placed for 2-3 minutes. There is another method of heating manhood.

In this case, you will also need heated water in which a towel is soaked. Then, a wet towel is wrapped around the erect penis for 10 minutes, after which they start jelqing.

To increase the size of jelqing, the head is first exposed. Then a strong ring is made near its base with two fingers. This is done very carefully so that there are no folds from the skin at hand. After grasping the genital organ, we tighten its muscles and grab the base of the penis with the other hand. Gradually bring the girths of the hands closer to each other until they touch. Then a break of 5 minutes is taken, after which the procedure is repeated.

Exercise to enlarge the head is performed every day and lasts at least 20 minutes. Within a month, it will be noticeable that the penis is gradually increasing.

Physical exercise

How to enlarge the glans of the penis using gymnastics? Just by doing Jelqing exercises. It is safe for the health of men, but the effect remains as long as gymnastic training is carried out on a regular basis.

The goal is to increase blood flow, stretch the tissue, thereby increasing its size. It is best to do gymnastics using special creams for enlarging the genitals or gels. The complex should be performed for 12-15 minutes every day. The first effect will be visible in a week.

Another effective exercise is compression of the shaft. A flaccid organ is grasped with the palm and the pressure is slowly increased until maximum hardness is reached. Relax the palm so that the organ becomes sluggish again, and then repeat the complex. This will provide an increase in the glans penis, contributes to a more difficult erection.

While many worry that their merit is too low, studies show that most are considered normal. Before choosing one of the listed methods, you need to weigh all the risks and disadvantages of each option for expanding the head.

Vacuum pump

To make the head have a thickened base, special vacuum pumps are used. These devices are made to improve the size of the genitals of guys.

Regular use of the devices will increase blood flow to the penis and improve circulation, which has a positive effect on size.

Before increasing blood circulation with a vacuum pump, you need to familiarize yourself with its contraindications. The device should not be used by people with diseases of the foreskin, urethritis, congenital malformation, high blood pressure, impaired blood circulation and patients with kidney disease. Everyone else can safely use vacuum pumps.

To increase the size of the pump, you must first rinse it thoroughly with warm water and soap for disinfection. The device is then lubricated with lubricant so that the attachment does not chafe the skin. When the device is completely ready, an erect penis is inserted into it. Gradually pump out air from the flask with a pump, wait a minute and fill it with oxygen. The procedure is repeated after weakening of the erection.

Medication methods

Pharmaceuticals are taken in courses. They help increase blood flow, which is why the head stretches. But don't expect stunning results. Medicines increase the penis up to 2-3 centimeters, give a short-term effect.

Some men take hormonal drugs (testosterone). They guarantee long-term results, but uncontrolled and illiterate reception causes impotence, decreased erectile function.

Soda application

There is an opinion that you can stretch the penis with soda if there is no allergic reaction to it. A man steams a member, brings it to an erect state. The barrel and head are lubricated with oil and baking soda is rubbed in with light movements for 5 minutes.

You can also make baths, where a tablespoon of soda is diluted in a liter of water. Liquid temperature - up to 40 degrees. The bath takes about 15 minutes.

The procedures are done within a month, then the course is repeated, if necessary. There are different reviews on the network about the qualities of soda, before using it, you need to consult a doctor.

Conclusion

Almost every man wants to enlarge his penis, even if its size is standard. To achieve results, they decide on surgical operations that immediately increase the head up to 4 centimeters.

You can also use minimally invasive methods: gel injections or lipofilling. These methods will stretch the penis up to 2 centimeters. But it is worth remembering that any method can lead to dangerous consequences.