The whole truth about penis enlargement: the most effective and proven methods

The phrase "manhood" opens an issue that concerned men since ancient times. The size of the penis the ancient tribes defined the position of man in the social hierarchy, therefore, the representatives of the stronger sex have resorted to methods of increasing the natural data.

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Today, penis size is an intimate detail. Mass culture is sometimes an unattainable ideal. Appealing to the patient — satisfaction of women, mass sources, manipulate the consciousness of the male population. Much the same happens with women trying to reach bored 90:60:90. Men with average indicators, fall into doubt under the influence of false information. Depression, self-doubt.

Before exaltationem get acquainted with the peculiarities of growth of a member, his "normal" size and how realistic the increase.

The average size and the rate at different periods of growth

Statistical indicators form a clear view about myself and others.

Outset, the full concept of "norm" in the issue of penis size in different age period in men does not exist.

Statistical research by the serious sources, reduce the information to the medium variant.

It is useful to know how to correctly measure penis.

The growth of the penis occurs in puberty, which occurs in 9 years.

Given the size in quiet, get the following data:

  • 10 — 12 years the average penis size of about 4 cm and each year of life increased by 0.5 — 1 cm In any year of life may contrast to the normal 1-1. 5 cm;
  • 13 — 15 years minimum value will increase in length to 5 — 6 cm;
  • 16 — 18 years, the normal indicators will be 7 — 9 inches.

Normal penis size in erection:

  • 10 — 12 years the average penis size of 9 — 10 cm;
  • 13 — 15 years norm corresponds to 12 — 15 cm;
  • 16 to 18 medium settings on be 13 — 16 inches.

Since 18 years, the body grows to a maximum length, and further changes only in diameter. When increasing the width of the member, probably a slight reduction in length.

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From the age of 12, around body 7-8 cm, and for 18 years, 12-13 see

Described below are methods of increasing the thickness of the member.

Psychological factors

Men begin to doubt in ability to satisfy partner during sexual intimacy. They think that penis size is inadequate. Against this background, developing self-doubt and internal emotional stress. It undermines health.

The man laid a natural desire to be a leader. When penis is small size, it can be very upsetting, interferes with normal life.

Surveys of women agree: size does matter, but not to the extent that he is credited with men.

How to increase penis?

Each new generation of the stronger sex comes up with their own methods of lengthening of the penis. Guaranteed results likely only on the operating table. But surgery is only possible if indicated. If there are no reasons, feel bezoperatsionnye ways.

How methods of penis enlargement are effective, there are doubts. Some argue their effectiveness, while others completely deny it. If you are applying to the available ways form a comfortable rhythm, combining several techniques. An integrated approach in an attempt to increase the penis size leads to the result. Real examples are described below.

Testimony to the increase

Among the reasons for the operation of medical staff allocated:

  • Micropenis, that is, the size of the authority not exceeding 3 cm.
  • Epispadias, congenital abnormality in the form of splitting of the upper wall of the urethra.
  • Hypospadias — abnormal location of the opening of the urethra.
  • Peyronie's disease — a benign neoplasm, not belonging to the group of tumors that develops in the tissues of the protein.
  • Cavernous fibrosis, in other words, instead of the cavernous bodies in the penis is dense connective tissue.
  • Injury.

There are "cosmetic" indications for surgical intervention. Example: on is hidden due to the excessive amount of fatty tissue in the pubic area.

Any increase of the penis is agreed with the expert.
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Best practices

Among the adjustments of member sizes distinguish the increase in length and increase in width. But more common are simple options, easy to implement at home.


Traditional medicine is no surprise. With its help solve health problems, improve the condition.

Surprise traditional recipes in the area of penis enlargement. A special place is baking soda, in quantity of one teaspoon.

It is diluted in a glass of 250 ml of warm water and stir until dissolved. Get a small tub, which immerse the penis.

The procedure takes less than 10 minutes, it is performed an hour before the planned intimacy.

Use a combination of baking soda and honey. The composition is mixed thoroughly in equal proportions and grind manhood. After the procedure, penis enlargement baking soda, a man feels improve body tone and increase sexual desire.

Repeat this procedure for the 3-6 months leads to an increase on 2 cm


Isolated exercises for penis enlargement:

  • to stretch;
  • to improve blood supply;
  • support group.

These exercises are simple, require no effort and we do them at home. Exercises best penis enlargement at home.


The nozzle member there for a long time and has proven its simplicity and accessibility. This option assumes that no requirements on skills or training before use. Nozzles are sold in topical stores.

The nozzle member are different in material, size, colors and purpose of use. There are options:

  • Tips for thickening;
  • Able to lengthen the penis;
  • With vibration function;
  • With the unusual terrain;
  • Stimulants of gel;
  • Nozzle for impact to both the female clitoris and anus.
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Nozzle increase the penis within 10 cm, but they decrease the sensitivity during intimacy and create a sense of increasing only for your partner.

Drugs, hormones, herbs, cream, gels and ointments

Alternative penis enlargement methods:

  • tablets;
  • supplements;
  • herbs;
  • hormones;
  • creams, gels, ointments and sprays.

Drugs are prescribed after consulting a specialist.


The basis of the vacuum pump based on the stimulation of blood flow to the organ.

The method increases a member for a short time.

The result obtained from the vacuum pump will remain in a calm state of the penis, but it will last the effect of increasing not more than a day.

The result remained for a long time, the pump is used regularly for a year or more. Not more often than once in two days.

There are contraindications. These include:

  • Disease affecting the foreskin.
  • Acute inflammatory process that hit the whole body.
  • Diabetes mellitus, disorders in the liver or kidneys.
  • High blood clotting with a tendency to thrombosis.


Another method of penis enlargement – Jelqing. The technique is specific exercises that affect the characteristics of manhood. The basis of the technique is stimulation of increase blood flow to the organ.

There are three popular techniques:

  • The sexual organ is introduced in the half-excited state. Thoroughly lubricate. On the basis of the member connecting the tips of the forefinger and thumb, forming a kind of ring that tightly surrounds a body. Clutching, pull the ring to the head. Then release and repeat action with the other hand. Tempo run average, in a comfortable rhythm.
  • The second technique is characterized by a lack of lubrication;
  • The third option: "ring" do not with two fingers but the entire hand.
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If you suddenly had a painful feeling — stop action for a few days.


Extender for penis enlargement — a special device developed by medical staff.

It is intended to enlarge the penis in length and for control of congenital defects of the body.

The device is worn for 4 to 6 hours a day, making the break. Comfortable think rhythm when wear the extender for 2 hours in the morning, then repeat in the afternoon and evening.

The trainings are conducted daily. One day is considered a maximum break in the use of the extender.

Men who use the device for at least four months, fix effect in the penis increase on 1,5-2 see


Massage for penis enlargement is a pleasant and useful procedure that is performed to increase penis size. Developed special massage techniques, among which a special position is a technique Kegel.

During the massage, was developed by Arnold Kegel, the man affects the muscles of the pubic and coccygeal areas.

To determine the muscles that require attention during a visit to the restroom 3-4 seconds to delay the act of urination.

Feel the tension of one muscle that needs exercise.

When a muscle is defined, move on to technique:

  • The muscle shrink and relax at a fast pace, trying during compression to shorten it. The exercise is conducted at a fast pace. Time increase gradually.
  • Muscle strain step. First, for 2-3 seconds, then at the same time relaxing. The next time the power increase and then gradually to the limit, avoiding unpleasant sensations.
  • Squeeze the muscle as slow as possible. When the voltage have reached the limit of her relax. In the course of performing equipment notes the feeling of "vibration" of the muscle.

Stretching cargo

Penile enlargement hanging weights – old and free method. Several options for attaching them to the body:

  • A rope with a load fixed with adhesive plaster,
  • Of rope make a loop and put on the head, clipping exactly under it.

Plus this technique is that it is free. But if exercise will damage the body will have to spend on treatment. More popular other means of increasing or grabatum.

The result reached in 2-3 years of using the technique. High probability of injury to the body. Outside the home prevents the cargo to move.


There are options for surgical intervention, with the aim of increasing the size of manhood:

  • Ligamentum based on the intersection of the ligaments, the fixing on and removal of its partial internal length out. It lasts no more than an hour, and the hospital, the man leaving on the second day after surgery. The average increase in say 3-5 cm.
  • how to enlarge penis massage
  • Penile prosthesis, the surgery, in which there is implantation of an artificial prosthesis. This procedure is complicated, it is produced in extreme cases.
  • Lipofilling – fat cells add to the penis, increasing it by 1 cm
  • Muscle transplantation is a microsurgical manipulation, in which the thickness of the manhood is increased by 3-4 cm.
  • Plastic surgery — the organ is introduced gel or silicone implants, contributing to the thickening.
  • The injection of hyaluronic acid.

Side effects

Effects on the penis probably has negative consequences. When attempting to increase on, regardless of, she passed successfully or not, may develop one or more side effects:

  • Soreness;
  • Darkening, bruising or large bruises;
  • Dryness of the skin, cracking;
  • The appearance of the rash on the surface of the body;
  • Discharge of blood from the outside defects or the inside;
  • Violation of potency.
When even one of the consequences of penis enlargement — immediately contact your doctor.

Before pushing for increasing body and begin any way, you need to carefully weigh the "pros" and "cons".